CELEBRATE LIKE A VEGAN

There is no doubt as to the popularity of tacos out there but this is one of the taco fillings we love around here in the workshop. This recipe is made with my easy to make Flour Tortillas. The mushroom and asparagus filling is bot sweet, spicy and full of umami flavor from the mushrooms. Preparation Time:  10 minutes Cooking Time:  10 minutes Ingredients:  2 cups Sliced Mushrooms (I prefer crimini for this recipe) 8 spears Asparagus 1 ea Small Onion 1/4 cup Chopped Fennel 1 ea Chopped Carrot 2 ea Chopped Garlic Cloves 1/2 Tbs Brown Sugar (optional) 1/4 Tbs Salt 1 Tbs Olive Oil 8 ea Flour Tortillas Preparation:  1. In a large skillet sauté the mushrooms and onions until the onions become translucent over medium heat. 2. Add the rest of the ingredients and sauté for 2 - 3 minutes until the asparagus become tender. Remove from heat. 3. In the oven warm up the tortillas while the filling has a little time to cool off. 4. Fill ...

Nothing feels quite as satisfying as a bowl of steamy baked beans. It is one of those dishes that we go back to again and again because it's always delicious and good for you. Here is one of my versions of this dish that I punched up with a little extra spice. #vegan #veganrecipe #bakedbeans #comfortfood #veganartie Prep Time: 10 minutes Cooking Time: 30 - 40 minutes Ingredients:  1 Tbs Olive Oil 1 cup Diced Onion 1 cup Beans (I like Kidney or Great Northern) 1/2 cup Crushed Vine Ripened Tomatoes 1 ea Jalapeno Pepper Diced 2 Tbs Molasses 1 Tbs Soy Sauce or Tamari 1 Tbs Mustard Powder Instructions:  1. Soak dried beans overnight or at least 8 hours in 6 cups of water. 2. In a large pot cook beans in 6 cups of fresh water until cooked and tender. 3. In a skillet sauté onion, garlic and jalapeno until soft and the onions become translucent. 4. In a Dutch Oven pour all ingredients and bake in a preheated oven for 30 minutes. 5. Serve warm.

Here is an exquisite recipe for a healthy brunch or luncheon. Packed with healthy protein, fats and tons of flavor. Since there are only a few ingredients, it is paramount that it's prepared with only the freshest product available. Give it a try and let me know how you liked it. #vegan #lunch #brunch #veganrecipe Prep Time: 10 minutes Cook Time: 0 minutes Ingredients:  1/2 block of Extra Firm Tofu 2 sheets of Nori (Sushi Grade) 1/4 cup Tamari 1 ea Bunch of Basil 4 ea Heirloom Tomatoes 4 Tbs Extra virgin Olive Oil 4 Tbs Balsamic Vinegar Preparation:  1. Cut the Tofu into slices and trim the slices into rounds using a cookie cutter. The slices are best at 1/2 inch thickness. 2. In a food processor add nori and tamari and process until nori blended. You may need to add a few tablespoons of water. Marinade tofu in the refrigerator in this mixture at least an hour but overnight is best. 3. Slice tomatoes into 1/2 inch thick rounds. 4. Arrange the...